Box Breathing Meditation

Simple breathing meditation timer

Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique.

FEATURES

• Elegant, distraction-free interface
• Simple guided breathing sessions
• Customizable session lengths
• Daily practice reminders
• Progress tracking and streaks
• Dark mode optimized

HOW IT WORKS

Box Breathing follows a simple four-part pattern: 1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Hold for 4 seconds

This natural rhythm helps: - Reduce stress and anxiety - Improve focus and concentration - Create moments of calm - Build mindfulness practice - Enhance mental clarity

MINDFUL DESIGN

• Clean, minimalist interface
• Gentle animations and haptics
• Focused on the breathing experience
• Privacy-focused - all data stays on your device

Whether you’re new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day.

Download now and take your first step toward a more mindful day.